Panchakarma, a cornerstone of Ayurveda, is a comprehensive and transformative therapeutic process designed to cleanse and rejuvenate the body, mind, and spirit. The term “Panchakarma” translates to “five actions” in Sanskrit, representing a set of five therapeutic procedures that aim to eliminate toxins, restore balance, and promote overall well-being. These five actions include Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enema), Nasya (nasal administration of medicated substances), and Raktamokshana (bloodletting or detoxification of the blood). Panchakarma is not a one-size-fits-all approach; instead, it is tailored to an individual’s unique constitution, health condition, and specific imbalances. The process typically begins with a preparatory phase, known as Purvakarma, which involves treatments like oleation (external and internal use of oils) and sudation (inducing sweat). These preparatory measures help loosen toxins and prepare the body for the main Panchakarma therapies. The main Panchakarma procedures are then administered under the guidance of a trained Ayurvedic practitioner. Vamana and Virechana target the upper and lower gastrointestinal tracts, respectively, to eliminate accumulated toxins. Basti, involving medicated enemas, is particularly effective in balancing the Vata dosha and addressing conditions related to the colon. Nasya focuses on clearing the nasal passages and promoting overall respiratory health, while Raktamokshana is used selectively for blood purification.